The newest addition to our lineup is Pilates Reformer. Space is limited!
Join our expert-led classes for all levels, including invigorating Cardio Kickboxing, Pilates Reformers & Yoga classes.
DeNay’s Fitness has been empowering clients for over 30 years with results-driven classes led by DeNay. Signature offerings include Cardio Kickboxing and Boxing, along with Pilates, Pilates Reformer, Yoga, and Deep Stretch. Each workout blends strength, sculpting, cardio, and mindful movement to challenge the full body while prioritizing safety, balance, and alignment. Classes are energizing, effective, and designed to help you stay strong, toned, and flexible at every stage of your fitness journey. When Healthy Habits Become Part of Who You Are, Consistency Follows Naturally.
At DeNay’s Fitness, my mission is to empower individuals to build strength, confidence, and balance through safe, effective movement. I provide expert instruction in Cardio Kickboxing, Pilates, Yoga, Dance, and conditioning to improve wellness, sculpt the body, and support longevity in a motivating, supportive environment.
At Through balanced movement, mindful nourishment, and self-respect, transformation becomes sustainable.
Too often, fitness and nutrition feel like something you have to do instead of something that supports who you. My mission is to change that.
I believe fitness and nourishment are not temporary fixes—they are a way of life. When you fuel your body with high-quality protein, vibrant vegetables, and healthy carbohydrates, you give yourself the strength, energy, and balance needed to show up fully in your life.
I’ve been vegan/vegetarian for nearly 20 years, and through that journey I’ve learned that sustainable health is built through intention, not restriction. There is no one-size-fits-all approach—only habits that align with your lifestyle, your goals, and your body.
When healthy habits become part of who you are, consistency follows naturally. With balanced meals, purposeful movement, and a mindset rooted in self-respect, you don’t just change your routine, you change your life.
CARDIO KICKBOXING IS BACK at DeNay’s Fitness! 🔥
Get ready for 8 weeks of sweat, strength, toning, and RESULTS!
💥 FREE for 8 weeks — You ONLY pay $20 if you miss a class! 💥
My Cardio Kickboxing classes are designed to challenge your entire body through a combination of:
🥊 Cardio Kickboxing
💪🏾 Strength Training
🧘🏾 Yoga & Stretching
🔥 HIIT
🏋🏾 Bootcamp Training
🤸🏾 Pilates & Core Work
…and MORE!
You can expect:
✔️ Overall weight loss
✔️ Increased muscle tone & sculpting
✔️ Reduction in water weight
✔️ Increased endurance & strength
✔️ SWEATING like never before! 🔥
All you have to do is SHOW UP and stay committed!
📅 Class Schedule:
• Monday — 5:30 PM
• Wednesday — 5:30 PM
• Saturday — 10:15 AM
🗓 Program Dates:
June 1st – July 27th
📍Measurements and weigh-ins will be included so you can track your progress and see your transformation throughout the program!
⚠️ IMPORTANT:
Your nutrition matters! What you eat will directly impact your weight loss goals. Starving yourself is NOT healthy and will not benefit your results.
Please:
💧 Drink at least 32 oz. of water before class to stay hydrated and help prevent muscle spasms
🥗 Eat healthy proteins, carbohydrates, and vegetables
🍳 Eat breakfast and lunch before class — DO NOT come to class on an empty stomach or you may feel faint. Your body needs ENERGY!
✨ Modifications are always welcome. Work at YOUR level and trust the process.
Reformer sessions will also be returning soon, and private sessions can be scheduled as well!
If you have any health conditions or medical concerns — including thyroid-related conditions — please consult with your physician before beginning this AMAZING journey at DeNay’s Fitness.
Let’s work, sweat, tone, sculpt, and transform TOGETHER! ❤️🔥
#DeNaysFitness #CardioKickboxing #WeightLossJourney #FitnessMotivation #HIITWorkout #Pilates #Yoga #Bootcamp #SweatEquity #TransformationJourneySingle Class: $20
Unlimited Yoga: $90/month
Yoga Schedule
Single Pilates Class: $35 Text 618-531-9003 to schedule a session.
Small-group sessions designed to support your unique fitness and health goals. Classes focus on core strength, alignment, stability, and controlled movement for lasting results.
Pilates Class Size: Limited to 4 participants per session
Classes: Yoga mat
recommended for floor routines and weighted exercises
Water
Gloves
Comfortable work out clothing
Running shoes
Please complete form in advance or you can complete it before class. Waivers will need to be completed before all classes
