The newest addition to our lineup is Pilates Reformer. Space is limited!
Join our expert-led classes for all levels, including invigorating Cardio Kickboxing, Pilates Reformers & Yoga classes.
DeNay’s Fitness has been empowering clients for over 30 years with results-driven classes led by DeNay. Signature offerings include Cardio Kickboxing and Boxing, along with Pilates, Pilates Reformer, Yoga, and Deep Stretch. Each workout blends strength, sculpting, cardio, and mindful movement to challenge the full body while prioritizing safety, balance, and alignment. Classes are energizing, effective, and designed to help you stay strong, toned, and flexible at every stage of your fitness journey. When Healthy Habits Become Part of Who You Are, Consistency Follows Naturally.
At DeNay’s Fitness, my mission is to empower individuals to build strength, confidence, and balance through safe, effective movement. I provide expert instruction in Cardio Kickboxing, Pilates, Yoga, Dance, and conditioning to improve wellness, sculpt the body, and support longevity in a motivating, supportive environment.
At Through balanced movement, mindful nourishment, and self-respect, transformation becomes sustainable.
Too often, fitness and nutrition feel like something you have to do instead of something that supports who you. My mission is to change that.
I believe fitness and nourishment are not temporary fixes—they are a way of life. When you fuel your body with high-quality protein, vibrant vegetables, and healthy carbohydrates, you give yourself the strength, energy, and balance needed to show up fully in your life.
I’ve been vegan/vegetarian for nearly 20 years, and through that journey I’ve learned that sustainable health is built through intention, not restriction. There is no one-size-fits-all approach—only habits that align with your lifestyle, your goals, and your body.
When healthy habits become part of who you are, consistency follows naturally. With balanced meals, purposeful movement, and a mindset rooted in self-respect, you don’t just change your routine, you change your life.
Small-group sessions designed to support your unique fitness and health goals. These classes emphasize core strength, alignment, stability, and controlled movement for lasting results.
Class Size: Limited to 5 participants per class
Please Bring: Socks, yoga mat, and water
High-energy, full-body workouts that build strength, endurance, and confidence. Expect powerful combinations, cardio bursts, and a motivating atmosphere suitable for all fitness levels.
Schedule
Stretch, strengthen, and reset your body and mind. These classes focus on mobility, balance, breath, and relaxation. Beginners are always welcome.
Schedule
Small-group sessions designed to support your unique fitness and health goals. These classes emphasize core strength, alignment, stability, and controlled movement for lasting results.
Class Size: Limited to 5 participants per class
Please Bring: Socks, yoga mat, and water
Classes and descriptions: Schedule and Pricing: Cardio
Schedule
Cardio Kickboxing / Weight Training: Gloves are recommended for floor routines and weighted workouts.
Please complete form in advance or you can complete it before class. Waivers will need to be completed before all classes
